Exercises Targeting Double Chin/Neck? - BMW 3-Series Forum (F30 / F32)

hl0m4n · 01-24-2010, 08:05 PM

what are some exercises that target double chin/neck line?

Memphis1 · 01-24-2010, 08:09 PM

loosing weight...

lopealle · 01-24-2010, 08:11 PM

just do regular cardio. it will disaapear.

AMJ_77 · 01-24-2010, 08:12 PM

weight loss straight up

hl0m4n · 01-24-2010, 08:24 PM

thats all you can do i guess right? after comming back from thailand i was the heaviest ive ever been at 195 lbs at 5 10. i am currently at 165 so i lost 30lbs so far.

Bweezy311 · 01-24-2010, 09:19 PM

Like everyone else has said. There is no such thing as targeted fat burning. Exercise is the only way to eventually get your neck back.

sparkyg · 01-24-2010, 09:49 PM

weight loss, sorry, eat less and burn more

Bummer but it is the only thing that really works

Mookie469 · 01-24-2010, 09:55 PM

Here is your solution, i saw a commercial the other day for it.

https://www.buynecklineslimmer.com/?mid=585240

Let me know how it goes!

Bweezy311 · 01-24-2010, 10:01 PM

Quote:

Originally Posted by Mookie469

Here is your solution, i saw a commercial the other day for it.

https://www.buynecklineslimmer.com/?mid=585240

Let me know how it goes!

Don't waste your time and money on this.....just get off the couch and run or go to the gym.

Acquarian · 02-24-2010, 05:49 PM

Quote:

Originally Posted by hl0m4n

what are some exercises that target double chin/neck line?

A quick way is plastic surgery,

but the best way is to go on a controlled diet and exercise at least 4 times a week on a running machine , bike or stepper 45 minutes every session,

Try also not to eat 3 hours before you go to bed,

leocdmg · 02-25-2010, 02:03 PM

Well there is one product out now called helios... its an injected spot fat loss compound.
Good luck finding it. I dont think its FDA approved or anything.

Spec 1 · 02-25-2010, 02:45 PM

Quote:

Originally Posted by Acquarian

Try also not to eat 3 hours before you go to bed,

Will this help? I've gotten in great shape but the double chin has always been a trouble spot for me (genetics). Eating late is one of my cardinal sins, so tough to stop.

Tee212 · 02-25-2010, 02:49 PM

You can work on that "oh nooo you didnt" while rocking your head in a circular motion like the african american chicks do.

Bobby_Light · 02-25-2010, 03:01 PM

Quote:

Originally Posted by Spec 1

Will this help? I've gotten in great shape but the double chin has always been a trouble spot for me (genetics). Eating late is one of my cardinal sins, so tough to stop.

Double post sorry. See below.

Bobby_Light · 02-25-2010, 03:03 PM

Quote:

Originally Posted by Spec 1

Will this help? I've gotten in great shape but the double chin has always been a trouble spot for me (genetics). Eating late is one of my cardinal sins, so tough to stop.

Whether or not you eat before bed is a person to person thing but eating fosters good sleep and stable blood sugar for me. The food choice at night that works best for me is fat/protein; fat alone; or fat/protein/green.

Clean up your diet and lifestyle. If you eat right, you express your genetic strengths. Eat wrong, you express your weaknesses.

01-24-2010, 08:05 PM	#1
hl0m4n Brigadier General Drives: BMW Join Date: Nov 2006 Location: NY Posts: 4,759 iTrader: (35)	Exercises Targeting Double Chin/Neck? what are some exercises that target double chin/neck line? __________________ Cars: 07 335i-> 09 328i-> 11 328xi-> 13 M3 Reviews: 335i Supersprint Exhaust, C/F Trim Wrap, Alcantara Boots, VMR V710, Saikou Michi OCC For Sale: Want To Buy: Euro Fog Light Switch
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01-24-2010, 08:09 PM	#2
Memphis1 Lieutenant Colonel Drives: Z4 SDrive 35i Join Date: Oct 2009 Location: CT Posts: 1,843 iTrader: (0)	loosing weight... __________________

01-24-2010, 08:24 PM	#5
hl0m4n Brigadier General Drives: BMW Join Date: Nov 2006 Location: NY Posts: 4,759 iTrader: (35)	thats all you can do i guess right? after comming back from thailand i was the heaviest ive ever been at 195 lbs at 5 10. i am currently at 165 so i lost 30lbs so far. __________________ Cars: 07 335i-> 09 328i-> 11 328xi-> 13 M3 Reviews: 335i Supersprint Exhaust, C/F Trim Wrap, Alcantara Boots, VMR V710, Saikou Michi OCC For Sale: Want To Buy: Euro Fog Light Switch

01-24-2010, 09:49 PM	#7
sparkyg Brigadier General Drives: E90 M3 Join Date: Sep 2007 Location: Oil Country Posts: 3,282 iTrader: (5) Garage List 2008 E90 M3 [3.50]	weight loss, sorry, eat less and burn more Bummer but it is the only thing that really works __________________

01-24-2010, 09:55 PM	#8
Mookie469 Second Lieutenant Drives: 2007 BMW 335i Sedan Join Date: Dec 2009 Location: Williamsburg Posts: 243 iTrader: (1)	Here is your solution, i saw a commercial the other day for it. https://www.buynecklineslimmer.com/?mid=585240 Let me know how it goes! __________________

01-24-2010, 08:11 PM	#3
lopealle Resident Black Guy Drives: Lion Join Date: May 2009 Location: Federal Way, WA Posts: 2,254 iTrader: (2) Garage List 2006 M5 [5.00]	just do regular cardio. it will disaapear.

01-24-2010, 08:12 PM	#4
AMJ_77 Captain Drives: AW E92 M3 M-DCT Join Date: Mar 2008 Location: Edmonton Posts: 667 iTrader: (2)	weight loss straight up

01-24-2010, 09:19 PM	#6
Bweezy311 Private First Class Drives: 2006 E90 330i Join Date: Dec 2008 Location: Los Angeles, CA Posts: 195 iTrader: (1)	Like everyone else has said. There is no such thing as targeted fat burning. Exercise is the only way to eventually get your neck back.

02-25-2010, 02:03 PM	#11
leocdmg That Guy Drives: to infinity and beyond Join Date: Jan 2010 Location: NJ Posts: 113 iTrader: (1)	Well there is one product out now called helios... its an injected spot fat loss compound. Good luck finding it. I dont think its FDA approved or anything.

02-25-2010, 02:49 PM	#13
Tee212 Banned Drives: yes Join Date: Oct 2008 Location: Riverside Posts: 4,550 iTrader: (9) Garage List 2010 335 [4.83]	You can work on that "oh nooo you didnt" while rocking your head in a circular motion like the african american chicks do.

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