What do you use for a pre workout? - Page 3 - BMW 3-Series Forum (F30 / F32)

Redcapote · 03-06-2012, 06:32 PM

Hemavol by iForce. Why? Because it doesn't have 1,3 dimethyl in it (I notice the side effects of products that have 1,3 in it, and I don't want to think about having to cycle off it), nor does it have any type of creatine. If I supplement with creatine, I'll do it separately. I also don't want my proteins, BCAA's, and my pre-workout to overlap ingredients. Hemavol is not a "do all" type preWorkout like others that throw in everything and the kitchen sink into their product.

For those of you taking these products that have no idea what 1, 3 dimethylamylamine is, do your homework.

chungdae · 03-09-2012, 03:24 PM

^1MR, but the one with 1-3 Dimeth. They recently banned the 1MR with Dimeth and now only make it without the 1-3 Dimeth. Very strong stuff, not the for weak.

mshanno1 · 03-17-2012, 05:37 PM

Personally I would stay away from anything with 1,3 dimeth. That's why I like assault... It has a lot of quality ingredients, not just stims

M3Denver · 04-04-2012, 07:48 PM

NOshotgun works for me

ionahead · 04-11-2012, 02:35 AM

Razor 8 looks interesting...

Terraforce1 · 04-12-2012, 12:15 PM

I've tried a few, namely: Bullnox, NO Xplode, Neurocore, Assault, Jack 3D, Super Pump and a few others. The one that worked for me was Assault. The one that didn't was Bullnox.
But what may work for me won't neccessarily work for the next guy and vice versa. So I think you need to find what pre-workout suits you and what you are trying to achieve. So it's a bit subjective IMO.
I'll give Razor 8 a try, I'm always keen to try new supplements

1MOREMOD · 04-12-2012, 12:16 PM

i like jacked personally. for competition i exceed the dose by quite a bit and get crazy.

sunnydshine · 04-13-2012, 12:49 PM

White flood , hemorage

Enjoiyourlife · 04-13-2012, 12:52 PM

MusclePharm Assault. Very Clean. Best one I've tried. Get it on Amazon for cheap.

Fundahl · 04-13-2012, 01:15 PM

Or you could just eat organic oatmeal with some flax seeds about 45 minutes before workout.

iBoost · 04-16-2012, 02:58 PM

creatine and nitric-oxide

spoonf20c · 04-16-2012, 03:14 PM

i've tried the following:

noexplode
jack3d
n'sane
assault
superpump 250

i found the best results with n'sane. best pump out of 5 and best focus (aka caffeine rush) its also one of the few pre workouts that uses krealk instead of monohydrate creatine so much hype about jack3d and assault, i felt nothing with those and saw no noticeable gains.

RonP187 · 05-05-2012, 07:11 PM

No supps. Just a banana and a small protein shake with a slice of peanut butter bread. Supps are overrated (pre-supps that is)

DanielGonz · 05-06-2012, 05:44 PM

White Flood, for sure. I've tried Superpump, Black powder, mri, jack3d, and some other one. I always come back to white flood. Been lifting for years.

1MOREMOD · 05-06-2012, 05:52 PM

Quote:

Originally Posted by RonP187

No supps. Just a banana and a small protein shake with a slice of peanut butter bread. Supps are overrated (pre-supps that is)

not even. pre sup is almost essential to bomb thru heavy deads. its easily good for and extra 25lbs and extra reps at the top of the range.

EvosM3 · 05-11-2012, 12:05 AM

Cocaine

1MOREMOD · 05-11-2012, 12:11 AM

it would work but pretty spendy.

OerdingE93 · 05-11-2012, 12:16 AM

1MOREMOD · 05-11-2012, 12:20 AM

wtf was that?

Masterplan · 05-11-2012, 04:39 AM

Quote:

Originally Posted by chriszeh

not even. pre sup is almost essential to bomb thru heavy deads. its easily good for and extra 25lbs and extra reps at the top of the range.

+1

jack3d every time for me. Simply because of what chriszeh said above.

Garduna · 05-11-2012, 06:19 AM

I do 2 things:

Just about to finish my MP Assault cycle. Will be back on 1/3 bowl of oatmeal with organic skim milk/soy milk, half teaspoon of honey and a small handful of berries (black/rasp/straw/blue)

I've got some free 1MR and something else. Haven't used any of it tho.

EvosM3 · 05-11-2012, 07:36 AM

I've actually started takin creatine, I hope it shows.

03-09-2012, 03:24 PM	#46
chungdae The Asian Sensation Drives: 2009 Alpine White M3, S1000RR Join Date: Aug 2009 Location: Miami, FL Posts: 697 iTrader: (2)	^1MR, but the one with 1-3 Dimeth. They recently banned the 1MR with Dimeth and now only make it without the 1-3 Dimeth. Very strong stuff, not the for weak. __________________ 2001 Audi S4: RIP 2008, Infiniti G37S: Traded 2009 Honda CBR1000RR Sold 2009 BMW M3: Current 2011 BMW S1000RR: Current

04-12-2012, 12:16 PM	#51
1MOREMOD Major General Drives: at a moderate pace Join Date: Mar 2009 Location: garage Posts: 6,493 iTrader: (3)	i like jacked personally. for competition i exceed the dose by quite a bit and get crazy. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC race control arms\|GC bushings & bearings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster knob\|Euro header\|Eisenmann sport\|K&N c.a.i.\|Seibon CF hood\|CSL bumper\|CSL brakes\|RS19s\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|race pulleys\|BMWpedals\|Apex studs\|1995 Ford Probe gt chump car\|

04-13-2012, 12:52 PM	#53
Enjoiyourlife Sensei Drives: E92 335i Join Date: Mar 2008 Location: San Diego Posts: 1,053 iTrader: (3)	MusclePharm Assault. Very Clean. Best one I've tried. Get it on Amazon for cheap. __________________

04-16-2012, 03:14 PM	#56
spoonf20c let me see you become a ///Monster Drives: E92 Join Date: May 2009 Location: SloCal Posts: 314 iTrader: (12)	i've tried the following: noexplode jack3d n'sane assault superpump 250 i found the best results with n'sane. best pump out of 5 and best focus (aka caffeine rush) its also one of the few pre workouts that uses krealk instead of monohydrate creatine so much hype about jack3d and assault, i felt nothing with those and saw no noticeable gains. __________________

05-11-2012, 12:11 AM	#61
1MOREMOD Major General Drives: at a moderate pace Join Date: Mar 2009 Location: garage Posts: 6,493 iTrader: (3)	it would work but pretty spendy. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC race control arms\|GC bushings & bearings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster knob\|Euro header\|Eisenmann sport\|K&N c.a.i.\|Seibon CF hood\|CSL bumper\|CSL brakes\|RS19s\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|race pulleys\|BMWpedals\|Apex studs\|1995 Ford Probe gt chump car\|

03-06-2012, 06:32 PM	#45
Redcapote Private Drives: N/A Join Date: Feb 2012 Location: North Florida Posts: 95 iTrader: (0)	Hemavol by iForce. Why? Because it doesn't have 1,3 dimethyl in it (I notice the side effects of products that have 1,3 in it, and I don't want to think about having to cycle off it), nor does it have any type of creatine. If I supplement with creatine, I'll do it separately. I also don't want my proteins, BCAA's, and my pre-workout to overlap ingredients. Hemavol is not a "do all" type preWorkout like others that throw in everything and the kitchen sink into their product. For those of you taking these products that have no idea what 1, 3 dimethylamylamine is, do your homework.

03-17-2012, 05:37 PM	#47
mshanno1 First Lieutenant Drives: 2008 M Coupe Join Date: Dec 2011 Location: Atlanta, GA & Mobile, AL Posts: 328 iTrader: (1)	Personally I would stay away from anything with 1,3 dimeth. That's why I like assault... It has a lot of quality ingredients, not just stims

04-04-2012, 07:48 PM	#48
M3Denver First Lieutenant Drives: 2011 BMW M3 Join Date: Mar 2012 Location: Denver CO Posts: 316 iTrader: (0)	NOshotgun works for me

04-11-2012, 02:35 AM	#49
ionahead New Member Drives: X6 Join Date: Oct 2011 Location: Melbourne, Florida Posts: 6 iTrader: (0)	Razor 8 looks interesting...

04-12-2012, 12:15 PM	#50
Terraforce1 If you ain't first, you're last! Drives: 11' M3 ZCP + 10' 1198S Join Date: Feb 2011 Location: South Africa Posts: 549 iTrader: (0)	I've tried a few, namely: Bullnox, NO Xplode, Neurocore, Assault, Jack 3D, Super Pump and a few others. The one that worked for me was Assault. The one that didn't was Bullnox. But what may work for me won't neccessarily work for the next guy and vice versa. So I think you need to find what pre-workout suits you and what you are trying to achieve. So it's a bit subjective IMO. I'll give Razor 8 a try, I'm always keen to try new supplements

04-13-2012, 12:49 PM	#52
sunnydshine Private First Class Drives: BMW 335i Auto Sedan Join Date: Oct 2010 Location: Berkeley California Posts: 132 iTrader: (2)	White flood , hemorage

04-13-2012, 01:15 PM	#54
Fundahl Captain Drives: VO 1M, 300zx TT Join Date: Mar 2011 Location: Corpus Christi, Texas Posts: 705 iTrader: (0)	Or you could just eat organic oatmeal with some flax seeds about 45 minutes before workout.

04-16-2012, 02:58 PM	#55
iBoost Colonel Drives: slow as f*ck Join Date: Nov 2009 Location: City of Sin Posts: 2,437 iTrader: (11)	creatine and nitric-oxide

05-05-2012, 07:11 PM	#57
RonP187 Registered Drives: Silver e90 Join Date: May 2012 Location: CA Posts: 4 iTrader: (0)	No supps. Just a banana and a small protein shake with a slice of peanut butter bread. Supps are overrated (pre-supps that is)

05-06-2012, 05:44 PM	#58
DanielGonz Second Lieutenant Drives: AW E92 335i 6 speed Join Date: Apr 2012 Location: SoCal (OC) Posts: 297 iTrader: (0)	White Flood, for sure. I've tried Superpump, Black powder, mri, jack3d, and some other one. I always come back to white flood. Been lifting for years.

05-11-2012, 12:16 AM	#62
OerdingE93 First Lieutenant Drives: 2011 Mineral White E93 M3 DCT Join Date: Sep 2011 Location: LA/OC Posts: 321 iTrader: (2)	__________________ E93 ///M3 Mods: Tints\|Arkym Lip\|3D-Design Diffuser\|IND Gloss Black Grills, Gills & Badge\|Trim Wrap\|MS Stud Kit\|AE Performance Exhaust\|RPI Mid Pipes Catless\|RPI Scoops\|BMC Filter\|MS Pully\|V1\|Evolve-R Tune\|KW Sleeve Kit\|VMR V710\|CSL Carbon Trunk Future Mods: BBK\|Vented Hood

05-11-2012, 12:05 AM	#60
EvosM3 Banned Drives: WTB E90 M3 Join Date: Apr 2012 Location: America Posts: 169 iTrader: (0)	Cocaine

05-11-2012, 12:20 AM	#63
1MOREMOD Major General Drives: at a moderate pace Join Date: Mar 2009 Location: garage Posts: 6,493 iTrader: (3)	wtf was that? __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC race control arms\|GC bushings & bearings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster knob\|Euro header\|Eisenmann sport\|K&N c.a.i.\|Seibon CF hood\|CSL bumper\|CSL brakes\|RS19s\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|race pulleys\|BMWpedals\|Apex studs\|1995 Ford Probe gt chump car\|

05-11-2012, 06:19 AM	#65
Garduna Brigadier General Drives: 128i Sedona Red Join Date: Oct 2008 Location: Toronto Posts: 3,903 iTrader: (3)	I do 2 things: Just about to finish my MP Assault cycle. Will be back on 1/3 bowl of oatmeal with organic skim milk/soy milk, half teaspoon of honey and a small handful of berries (black/rasp/straw/blue) I've got some free 1MR and something else. Haven't used any of it tho. Last edited by Garduna; 05-11-2012 at 08:15 AM.

05-11-2012, 07:36 AM	#66
EvosM3 Banned Drives: WTB E90 M3 Join Date: Apr 2012 Location: America Posts: 169 iTrader: (0)	I've actually started takin creatine, I hope it shows.

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